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Some carry these events for years, even their entire lives, because they didn’t know how to release these events.If you are in an abusive environment, the first step is to get out.They hide from their own weaknesses by trying to make others weak.They can’t control their own emotions, so they look to control others.Someone who will also help you obtain skills, so in the future you will not find yourself in the same situation again.Nothing changes unless you give yourself a chance to change.That may be a scary thought and the options may seem limited.It is what the abuser wants you to believe, that you have no power.

Abuse tends to impede how we process thoughts and emotions.Stress has been credited for up to 75% of all hospital stays.Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.For them the past becomes difficult to access or memory gaps exist.Others have feelings of detachment or isolation; their self-worth and self-esteem are lowered.If you are constantly feeling these emotions, they have a hold on you.You can’t begin living life in a new way if any part of you holds on to the old ways.For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.Even if the abusers wants to change, they seldom want to put any real effort towards changing. They stick around hoping they can fix things and often end up blaming themselves for the state of the relationship.But you do and you must find it within yourself to take the first steps.Work with a professional who can help you sort things out, raise your self esteem and assist you to release old negative emotions.Raise your awareness by recognizing the signs of emotional abuse.Decide it’s time to be different and support yourself, your mental and emotional needs in a meaningful and willful manner.The long term cumulative effects of abuse are often difficult to quantify.Many victims successfully suppress or try and forget unwanted and painful memories.

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