Like I said, I recommend starting with these and going from there to your secondary supplements if you still feel something is missing or you aren’t getting the results you are seeking.

If not, hopefully it is because this article helped you understand why we take different supplements, how to determine what you need to be taking, and how to judge the quality of your supplements so well that you don’t need to ask me anything!

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c GMP a step above – companies with that seal are going above-and-beyond the call of duty to make sure you are receiving the highest quality, most environmentally friendly, and bioavailable (useable by your body) supplements possible.

You can check your labels or the company website to find out which seal they hold.